JC FUNCTIONAL FITNESS
Discover your fitness potential
We all move and breathe, but do we all do it as well as we can? Our bodies are adaptation machines, conforming to our daily activities. Although not all adaptations are beneficial. A large portion of the population now spend the majority of their time in a seated, back rounded head forward position. All while breathing short shallow chest breaths. Incomplete movement patterns have hidden our natural movement potential. The accumulation of stress in our daily lives has locked some in a fight or flight negative feedback loop. Joints ache less when properly positioned and strengthened, sleep and digestion can improve just through various breathing techniques. Together we can uncover the hidden potential in your body.
MOBILITY COACH, CNC, CPT, CSC
AND BREATH COACH
My fitness journey began out of necessity. During my time as a professional tennis instructor I developed hypertension. It was my wake up call. I dove head first into regaining my health and fitness. All of this has lead to me becoming the functional coach I am today. Through this journey, I've realized my calling. That calling is to help people realize their full potential in movement and health.
I hold certifications in:
Strength and Conditioning
Yoga Breath Coaching
- Book an appointment to meet me and see what I can offer you.
Service Information30 min
- Head to toe movement and breathing assessment.
Service Information1 hr50 US dollars$50
Wellness and health advice
IT ALL STARTS FROM THE GROUND UP
The human foot consists of 26 bones, 33 joints, 107 ligaments, and 19 muscles. How we use this anatomy to connect with the ground is important. Most shoes on the market inhibit the natural ability of the foot. Our feet were designed to feel, move and adjust to the ground. Which is made very difficult to do with tight cushiony shoes. This is why I am an advocate of barefoot or minimalist shoes. Click the image for an interesting read and a great place to start with your barefoot shoes journey.